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Zesty Homemade Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 49.6505
Protein 0.52273g
Carbohydrates 3.20475g
Dietary Fiber 0.24336g
Soluble Fiber 0.06667g
Insoluble Fiber 0.15g
Sugar - Total 1.60628g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.11486g
Fat - Total 3.88153g
Saturated Fat 0.88823g
Monounsaturated Fat 0.00225g
Polyunsaturated Fat 0.00617g
Trans Fatty Acids 0.0g
Cholesterol 6.03358mg
Water 155.672%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamins
Vitamin A IU 159.779IU
Vitamin - A RE 4.36933mcg
A Carotenoid 23.2877mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.2877mcg
Thiamin - B1 0.00458mg
Riboflavin - B2 0.00667mg
Niacin - B3 0.04375mg
Niacin Equivalent 0.07153mg
Vitamin - B6 0.00508mg
Vitamin - B12 0.0mcg
Biotin 0.29167mcg
Vitamin C 1.65391mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4224mg
Vitamin - E IU 0.62938IU
Vitamin E mg 0.0
Folate 5.33333mcg
Vitamin K 32.5395mcg
Pantothenic Acid 0.00625mg
Minerals
Boron 0.0mcg
Calcium 15.6548mg
Chromium 0.0mcg
Copper 0.00692mg
Fluoride 0.0mg
Iodine 0.16667mcg
Iron 0.16757mg
Magnesium 0.01333mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.4842 mg
Potassium 0.0mg
Selenium 0.05mcg
Sodium 190.586mg
Zinc 0.0325mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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