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Red Curry with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 417.021
Protein 13.71g
Carbohydrates 39.1377g
Dietary Fiber 7.09493g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.6879g
Monosaccharides 2.44713g
Disaccharides 3.71492g
Other Carbs 20.3548g
Fat - Total 24.204g
Saturated Fat 13.7488g
Monounsaturated Fat 4.95188g
Polyunsaturated Fat 4.56645g
Trans Fatty Acids 0.01843g
Cholesterol 0.0mg
Water 206.224%
Dietary Exchanges
Fat 4.0
Meat 1.5
Other Carbs 0.5
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 20950.8IU
Vitamin - A RE 1047.03mcg
A Carotenoid 2094.05mcg
A - Retinol 0.0mcg
A - Beta Carotene 2094.05mcg
Thiamin - B1 0.13059mg
Riboflavin - B2 0.08992mg
Niacin - B3 1.27712mg
Niacin Equivalent 2.2861mg
Vitamin - B6 0.3279mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.21802mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.28809mg
Vitamin - E IU 1.91925IU
Vitamin E mg 0.0
Folate 25.8159mcg
Vitamin K 6.04085mcg
Pantothenic Acid 1.28914mg
Minerals
Boron 0.0mcg
Calcium 132.727mg
Chromium 0.0mcg
Copper 0.3822mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.51582mg
Magnesium 0.92994mg
Manganese 0.0mg
Molybdenum 7.37088mg
Phosphorus 129.286 mg
Potassium 0.0mg
Selenium 4.60451mcg
Sodium 111.549mg
Zinc 0.84425mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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