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Real Cornbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 177.926
Protein 4.38848g
Carbohydrates 25.5395g
Dietary Fiber 2.24025g
Soluble Fiber 1.281g
Insoluble Fiber 0.9455g
Sugar - Total 1.8652g
Monosaccharides 0.0275g
Disaccharides 0.0225g
Other Carbs 21.4341g
Fat - Total 6.84745g
Saturated Fat 0.6874g
Monounsaturated Fat 3.84929g
Polyunsaturated Fat 2.07118g
Trans Fatty Acids 0.02074g
Cholesterol 22.875mg
Water 31.885%
Dietary Exchanges
Fat 1.5
Meat 0.5
Milk 0.5
Starch 1.5
Vitamin A IU 158.27IU
Vitamin - A RE 12.18mcg
A Carotenoid 28.11mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.11mcg
Thiamin - B1 0.12181mg
Riboflavin - B2 0.09119mg
Niacin - B3 1.11214mg
Niacin Equivalent 1.5708mg
Vitamin - B6 0.1016mg
Vitamin - B12 0.08125mcg
Biotin 1.83mcg
Vitamin C 0.15mcg
Vitamin D IU 14.75IU
Vitamin D mcg 0.36875mcg
Vit E - Alpha Equivalent 1.66975mg
Vitamin - E IU 1.55668IU
Vitamin E mg 0.0
Folate 10.625mcg
Vitamin K 3.84725mcg
Pantothenic Acid 0.21951mg
Boron 0.0mcg
Calcium 63.495mg
Chromium 10.0078mcg
Copper 0.06548mg
Fluoride 0.0075mg
Iodine 8.3235mcg
Iron 1.21955mg
Magnesium 0.15727mg
Manganese 0.0mg
Molybdenum 17.08mg
Phosphorus 128.436 mg
Potassium 0.0mg
Selenium 6.70413mcg
Sodium 181.58mg
Zinc 0.62998mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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