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Baked Apples
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 156.344
Protein 1.50119g
Carbohydrates 16.8735g
Dietary Fiber 2.52693g
Soluble Fiber 0.21503g
Insoluble Fiber 0.43822g
Sugar - Total 13.4871g
Monosaccharides 0.02579g
Disaccharides 0.237g
Other Carbs 0.85939g
Fat - Total 10.0354g
Saturated Fat 2.93627g
Monounsaturated Fat 0.87245g
Polyunsaturated Fat 4.59979g
Trans Fatty Acids 0.0g
Cholesterol 10.0mg
Water 41.2222%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Lean Meat 0.5
Vitamin A IU 169.765IU
Vitamin - A RE 1.8225mcg
A Carotenoid 30.3117mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.3117mcg
Thiamin - B1 0.03339mg
Riboflavin - B2 0.01479mg
Niacin - B3 0.11501mg
Niacin Equivalent 0.38502mg
Vitamin - B6 0.05299mg
Vitamin - B12 0.0mcg
Biotin 1.8525mcg
Vitamin C 1.74182mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07714mg
Vitamin - E IU 0.11494IU
Vitamin E mg 0.0
Folate 9.59067mcg
Vitamin K 0.38285mcg
Pantothenic Acid 0.05695mg
Boron 0.41102mcg
Calcium 13.7224mg
Chromium 0.0mcg
Copper 0.15699mg
Fluoride 7.99375mg
Iodine 0.8775mcg
Iron 0.43613mg
Magnesium 0.4003mg
Manganese 0.0mg
Molybdenum 2.87625mg
Phosphorus 34.0158 mg
Potassium 2.07357mg
Selenium 0.4899mcg
Sodium 32.1984mg
Zinc 0.30865mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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