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Quick Cheese Grits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 156.203
Protein 5.81732g
Carbohydrates 22.3222g
Dietary Fiber 1.5538g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.07839g
Monosaccharides 0.00455g
Disaccharides 0.07384g
Other Carbs 20.6532g
Fat - Total 5.06789g
Saturated Fat 2.98025g
Monounsaturated Fat 1.32707g
Polyunsaturated Fat 0.13703g
Trans Fatty Acids 0.0g
Cholesterol 14.8313mg
Water 68.6896%
Dietary Exchanges
Fat 1.0
Meat 1.0
Starch 1.5
Vitamin A IU 166.715IU
Vitamin - A RE 38.6905mcg
A Carotenoid 40.9385mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.9385mcg
Thiamin - B1 0.11825mg
Riboflavin - B2 0.12988mg
Niacin - B3 1.23592mg
Niacin Equivalent 1.92904mg
Vitamin - B6 0.01237mg
Vitamin - B12 0.11724mcg
Biotin 0.42375mcg
Vitamin C 0.0353mcg
Vitamin D IU 1.695IU
Vitamin D mcg 0.04238mcg
Vit E - Alpha Equivalent 0.0552mg
Vitamin - E IU 0.08225IU
Vitamin E mg 0.0
Folate 48.242mcg
Vitamin K 0.43383mcg
Pantothenic Acid 0.05918mg
Boron 2.52273mcg
Calcium 105.622mg
Chromium 0.00136mcg
Copper 0.01656mg
Fluoride 89.3044mg
Iodine 5.4381mcg
Iron 1.20688mg
Magnesium 0.00195mg
Manganese 0.0mg
Molybdenum 0.64975mg
Phosphorus 72.4847 mg
Potassium 0.0mg
Selenium 1.96542mcg
Sodium 145.366mg
Zinc 0.45321mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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