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Quick Cajun Catfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.237
Protein 28.0374g
Carbohydrates 12.4854g
Dietary Fiber 2.54046g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.08054g
Monosaccharides 0.05003g
Disaccharides 0.00425g
Other Carbs 1.44161g
Fat - Total 5.0523g
Saturated Fat 1.26487g
Monounsaturated Fat 1.35543g
Polyunsaturated Fat 1.43995g
Trans Fatty Acids 0.0g
Cholesterol 93.1575mg
Water 220.516%
Dietary Exchanges
Meat 3.0
Vitamin A IU 477.475IU
Vitamin - A RE 43.4388mcg
A Carotenoid 64.2775mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.2775mcg
Thiamin - B1 0.33892mg
Riboflavin - B2 0.1264mg
Niacin - B3 3.14078mg
Niacin Equivalent 7.99571mg
Vitamin - B6 0.21202mg
Vitamin - B12 3.5457mcg
Biotin 0.0mcg
Vitamin C 8.04897mcg
Vitamin D IU 795.0IU
Vitamin D mcg 19.875mcg
Vit E - Alpha Equivalent 1.19082mg
Vitamin - E IU 1.77431IU
Vitamin E mg 0.0
Folate 17.1745mcg
Vitamin K 3.60263mcg
Pantothenic Acid 1.2257mg
Boron 0.0mcg
Calcium 61.0862mg
Chromium 0.015mcg
Copper 0.06004mg
Fluoride 0.03mg
Iodine 0.0mcg
Iron 2.82159mg
Magnesium 0.06394mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 335.132 mg
Potassium 0.0mg
Selenium 20.0844mcg
Sodium 731.89mg
Zinc 0.85011mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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