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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Quinoa with Latin Flavors


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	179.035
Protein	6.56644g
Carbohydrates	22.5384g
Dietary Fiber	3.00006g
Soluble Fiber	0.01667g
Insoluble Fiber	0.0375g
Sugar - Total	1.74195g
Monosaccharides	0.06301g
Disaccharides	0.025g
Other Carbs	1.26769g
Fat - Total	6.96507g
Saturated Fat	0.86362g
Monounsaturated Fat	1.44779g
Polyunsaturated Fat	1.37404g
Trans Fatty Acids	0.00614g
Cholesterol	0.0mg
Water	147.472%
Dietary Exchanges
Milk	0.0
Fat	6.96507
Vegetables	0.46
Fruit	0.02187
Starch	1.27181
Lean Meat	0.22564
Vitamins
Vitamin A IU	195.635IU
Vitamin - A RE	8.16915mcg
A Carotenoid	19.6716mcg
A - Retinol	0.0mcg
A - Beta Carotene	19.6716mcg
Thiamin - B1	0.10659mg
Riboflavin - B2	0.10139mg
Niacin - B3	0.74568mg
Niacin Equivalent	1.43436mg
Vitamin - B6	0.14662mg
Vitamin - B12	0.024mcg
Biotin	0.07292mcg
Vitamin C	6.15388mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.03985mg
Vitamin - E IU	1.54937IU
Vitamin E mg	0.0
Folate	56.4274mcg
Vitamin K	11.6529mcg
Pantothenic Acid	0.2429mg
Minerals
Boron	0.0mcg
Calcium	26.8124mg
Chromium	0.0025mcg
Copper	0.18888mg
Fluoride	0.0050mg
Iodine	0.04167mcg
Iron	2.18205mg
Magnesium	0.61386mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	139.143 mg
Potassium	0.0mg
Selenium	2.44429mcg
Sodium	232.331mg
Zinc	0.93287mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg