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Quinoa with Latin Flavors
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 179.035
Protein 6.56644g
Carbohydrates 22.5384g
Dietary Fiber 3.00006g
Soluble Fiber 0.01667g
Insoluble Fiber 0.0375g
Sugar - Total 1.74195g
Monosaccharides 0.06301g
Disaccharides 0.025g
Other Carbs 1.26769g
Fat - Total 6.96507g
Saturated Fat 0.86362g
Monounsaturated Fat 1.44779g
Polyunsaturated Fat 1.37404g
Trans Fatty Acids 0.00614g
Cholesterol 0.0mg
Water 147.472%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 195.635IU
Vitamin - A RE 8.16915mcg
A Carotenoid 19.6716mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.6716mcg
Thiamin - B1 0.10659mg
Riboflavin - B2 0.10139mg
Niacin - B3 0.74568mg
Niacin Equivalent 1.43436mg
Vitamin - B6 0.14662mg
Vitamin - B12 0.024mcg
Biotin 0.07292mcg
Vitamin C 6.15388mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.03985mg
Vitamin - E IU 1.54937IU
Vitamin E mg 0.0
Folate 56.4274mcg
Vitamin K 11.6529mcg
Pantothenic Acid 0.2429mg
Minerals
Boron 0.0mcg
Calcium 26.8124mg
Chromium 0.0025mcg
Copper 0.18888mg
Fluoride 0.0050mg
Iodine 0.04167mcg
Iron 2.18205mg
Magnesium 0.61386mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 139.143 mg
Potassium 0.0mg
Selenium 2.44429mcg
Sodium 232.331mg
Zinc 0.93287mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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