dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Quick Kebabs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 156.351
Protein 5.08136g
Carbohydrates 29.0599g
Dietary Fiber 2.16667g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.85766g
Monosaccharides 0.0g
Disaccharides 0.02432g
Other Carbs 0.03555g
Fat - Total 1.96684g
Saturated Fat 1.11161g
Monounsaturated Fat 0.43928g
Polyunsaturated Fat 0.04406g
Trans Fatty Acids 0.0g
Cholesterol 9.91147mg
Water 72.0906%
Dietary Exchanges
Fat 0.5
Fruit 2.0
Meat 0.5
Lean Meat 0.5
Vitamin A IU 2563.54IU
Vitamin - A RE 138.229mcg
A Carotenoid 264.39mcg
A - Retinol 0.0mcg
A - Beta Carotene 264.39mcg
Thiamin - B1 0.00126mg
Riboflavin - B2 0.01754mg
Niacin - B3 0.00374mg
Niacin Equivalent 0.23328mg
Vitamin - B6 0.00346mg
Vitamin - B12 0.03882mcg
Biotin 0.14033mcg
Vitamin C 2.5mcg
Vitamin D IU 0.56132IU
Vitamin D mcg 0.01403mcg
Vit E - Alpha Equivalent 0.01357mg
Vitamin - E IU 0.02021IU
Vitamin E mg 0.0
Folate 0.84198mcg
Vitamin K 0.13098mcg
Pantothenic Acid 0.01932mg
Boron 0.83543mcg
Calcium 57.0593mg
Chromium 0.0mcg
Copper 0.00145mg
Fluoride 1.63251mg
Iodine 1.8009mcg
Iron 1.89181mg
Magnesium 4.7E-4mg
Manganese 0.0mg
Molybdenum 0.21517mg
Phosphorus 23.9497 mg
Potassium 0.0mg
Selenium 0.6502mcg
Sodium 124.047mg
Zinc 0.14548mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info