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Quick Kebabs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 156.351
Protein 5.08136g
Carbohydrates 29.0599g
Dietary Fiber 2.16667g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.85766g
Monosaccharides 0.0g
Disaccharides 0.02432g
Other Carbs 0.03555g
Fat - Total 1.96684g
Saturated Fat 1.11161g
Monounsaturated Fat 0.43928g
Polyunsaturated Fat 0.04406g
Trans Fatty Acids 0.0g
Cholesterol 9.91147mg
Water 72.0906%
Dietary Exchanges
Fat 0.5
Fruit 2.0
Meat 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 2563.54IU
Vitamin - A RE 138.229mcg
A Carotenoid 264.39mcg
A - Retinol 0.0mcg
A - Beta Carotene 264.39mcg
Thiamin - B1 0.00126mg
Riboflavin - B2 0.01754mg
Niacin - B3 0.00374mg
Niacin Equivalent 0.23328mg
Vitamin - B6 0.00346mg
Vitamin - B12 0.03882mcg
Biotin 0.14033mcg
Vitamin C 2.5mcg
Vitamin D IU 0.56132IU
Vitamin D mcg 0.01403mcg
Vit E - Alpha Equivalent 0.01357mg
Vitamin - E IU 0.02021IU
Vitamin E mg 0.0
Folate 0.84198mcg
Vitamin K 0.13098mcg
Pantothenic Acid 0.01932mg
Minerals
Boron 0.83543mcg
Calcium 57.0593mg
Chromium 0.0mcg
Copper 0.00145mg
Fluoride 1.63251mg
Iodine 1.8009mcg
Iron 1.89181mg
Magnesium 4.7E-4mg
Manganese 0.0mg
Molybdenum 0.21517mg
Phosphorus 23.9497 mg
Potassium 0.0mg
Selenium 0.6502mcg
Sodium 124.047mg
Zinc 0.14548mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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