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Almond-Crusted Chicken Fingers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 83.9773
Protein 6.17591g
Carbohydrates 2.80324g
Dietary Fiber 1.30415g
Soluble Fiber 0.16862g
Insoluble Fiber 1.23438g
Sugar - Total 0.63021g
Monosaccharides 0.14019g
Disaccharides 0.48334g
Other Carbs 0.60638g
Fat - Total 5.81009g
Saturated Fat 0.41804g
Monounsaturated Fat 3.54578g
Polyunsaturated Fat 1.34437g
Trans Fatty Acids 0.00196g
Cholesterol 0.0mg
Water 87.4225%
Dietary Exchanges
Fat 1.0
Starch 0.5
Lean Meat 1.0
Vitamin A IU -276.48IU
Vitamin - A RE -13.8254mcg
A Carotenoid -27.6508mcg
A - Retinol 0.0mcg
A - Beta Carotene -27.6508mcg
Thiamin - B1 0.02222mg
Riboflavin - B2 0.25409mg
Niacin - B3 0.34392mg
Niacin Equivalent 1.35944mg
Vitamin - B6 -0.00299mg
Vitamin - B12 0.03006mcg
Biotin 9.698mcg
Vitamin C -0.35828mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.85869mg
Vitamin - E IU 4.25946IU
Vitamin E mg 0.0
Folate 6.5295mcg
Vitamin K -0.42158mcg
Pantothenic Acid 0.10805mg
Boron 0.0mcg
Calcium 33.1938mg
Chromium 0.0mcg
Copper 0.11903mg
Fluoride 0.0mg
Iodine 18.6mcg
Iron 0.38392mg
Magnesium 0.26202mg
Manganese 0.0mg
Molybdenum 3.3925mg
Phosphorus 58.8588 mg
Potassium 0.0mg
Selenium 6.9465mcg
Sodium 55.6243mg
Zinc 0.34291mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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