dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Taco Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 382.337
Protein 34.2499g
Carbohydrates 27.5768g
Dietary Fiber 6.34156g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.5215g
Monosaccharides 0.8122g
Disaccharides 0.0g
Other Carbs 8.92372g
Fat - Total 15.1743g
Saturated Fat 5.75597g
Monounsaturated Fat 0.75058g
Polyunsaturated Fat 0.35445g
Trans Fatty Acids 0.00461g
Cholesterol 87.6387mg
Water 689.439%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Meat 3.5
Starch 1.0
Vitamin A IU 3091.11IU
Vitamin - A RE 139.115mcg
A Carotenoid 340.47mcg
A - Retinol 0.0mcg
A - Beta Carotene 340.47mcg
Thiamin - B1 0.01214mg
Riboflavin - B2 0.00751mg
Niacin - B3 0.19528mg
Niacin Equivalent 0.22543mg
Vitamin - B6 0.02629mg
Vitamin - B12 0.0mcg
Biotin 1.24mcg
Vitamin C 35.1831mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3961mg
Vitamin - E IU 0.59019IU
Vitamin E mg 0.0
Folate 5.27mcg
Vitamin K 6.38083mcg
Pantothenic Acid 0.03329mg
Boron 0.0mcg
Calcium 221.651mg
Chromium 0.217mcg
Copper 0.02054mg
Fluoride 0.713mg
Iodine 0.0mcg
Iron 5.23617mg
Magnesium 0.0396mg
Manganese 0.0mg
Molybdenum 1.55mg
Phosphorus 24.7276 mg
Potassium 0.0mg
Selenium 0.0090mcg
Sodium 488.409mg
Zinc 0.0577mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info