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Zucchini-Walnut Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 118.081
Protein 2.14144g
Carbohydrates 22.68g
Dietary Fiber 1.22319g
Soluble Fiber 0.23024g
Insoluble Fiber 0.90259g
Sugar - Total 13.4417g
Monosaccharides 0.23305g
Disaccharides 0.035g
Other Carbs 8.01503g
Fat - Total 2.56574g
Saturated Fat 0.22767g
Monounsaturated Fat 1.21166g
Polyunsaturated Fat 1.00889g
Trans Fatty Acids 0.00691g
Cholesterol 0.0mg
Water 25.0655%
Dietary Exchanges
Fat 0.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 27.8621IU
Vitamin - A RE 1.35912mcg
A Carotenoid 2.71823mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.71823mcg
Thiamin - B1 0.08149mg
Riboflavin - B2 0.08251mg
Niacin - B3 0.79514mg
Niacin Equivalent 1.248mg
Vitamin - B6 0.05592mg
Vitamin - B12 0.00376mcg
Biotin 0.77569mcg
Vitamin C 3.71755mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38353mg
Vitamin - E IU 0.57146IU
Vitamin E mg 0.0
Folate 17.9369mcg
Vitamin K 1.96884mcg
Pantothenic Acid 0.12233mg
Minerals
Boron 3.10522mcg
Calcium 21.2464mg
Chromium 0.06304mcg
Copper 0.05475mg
Fluoride 0.12608mg
Iodine 2.3797mcg
Iron 0.61256mg
Magnesium 0.34044mg
Manganese 0.0mg
Molybdenum 1.74354mg
Phosphorus 56.4447 mg
Potassium 0.0mg
Selenium 6.97142mcg
Sodium 65.0268mg
Zinc 0.27926mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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