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Quick Cassoulet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 321.178
Protein 17.9016g
Carbohydrates 40.7739g
Dietary Fiber 7.78168g
Soluble Fiber 0.11956g
Insoluble Fiber 0.16511g
Sugar - Total 5.09139g
Monosaccharides 0.1159g
Disaccharides 0.36498g
Other Carbs 27.5337g
Fat - Total 7.1757g
Saturated Fat 1.4759g
Monounsaturated Fat 2.88337g
Polyunsaturated Fat 1.30785g
Trans Fatty Acids 0.0g
Cholesterol 28.7519mg
Water 157.053%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 0.5
Starch 2.5
Lean Meat 1.5
Vitamin A IU 1730.46IU
Vitamin - A RE 88.0679mcg
A Carotenoid 174.269mcg
A - Retinol 0.0mcg
A - Beta Carotene 174.269mcg
Thiamin - B1 0.02282mg
Riboflavin - B2 0.03708mg
Niacin - B3 2.84192mg
Niacin Equivalent 4.08952mg
Vitamin - B6 0.15293mg
Vitamin - B12 0.09633mcg
Biotin 0.50833mcg
Vitamin C 11.4592mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32699mg
Vitamin - E IU 0.48721IU
Vitamin E mg 0.0
Folate 4.11767mcg
Vitamin K 1.4904mcg
Pantothenic Acid 0.25383mg
Boron 26.2635mcg
Calcium 101.69mg
Chromium 0.04067mcg
Copper 0.03027mg
Fluoride 39.9173mg
Iodine 0.0mcg
Iron 3.96246mg
Magnesium 0.06921mg
Manganese 0.0mg
Molybdenum 0.50833mg
Phosphorus 66.0317 mg
Potassium 0.0mg
Selenium 6.04977mcg
Sodium 751.936mg
Zinc 0.26554mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0188g
Caffeine 0.0mg

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