dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chocolate-Raspberry Icebox Torte
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 60.6443
Protein 0.71686g
Carbohydrates 16.2521g
Dietary Fiber 2.31295g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.8262g
Monosaccharides 1.03566g
Disaccharides 0.0492g
Other Carbs 0.71292g
Fat - Total 0.45471g
Saturated Fat 0.17822g
Monounsaturated Fat 0.11404g
Polyunsaturated Fat 0.10173g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 25.0015%
Dietary Exchanges
Fruit 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 8.118IU
Vitamin - A RE 0.492mcg
A Carotenoid 0.984mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.984mcg
Thiamin - B1 0.0096mg
Riboflavin - B2 0.01494mg
Niacin - B3 0.19593mg
Niacin Equivalent 0.30092mg
Vitamin - B6 0.01618mg
Vitamin - B12 0.0mcg
Biotin 0.4674mcg
Vitamin C 6.4452mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21617mg
Vitamin - E IU 0.32209IU
Vitamin E mg 0.0
Folate 5.854mcg
Vitamin K 1.97255mcg
Pantothenic Acid 0.08655mg
Minerals
Boron 0.0mcg
Calcium 8.95563mg
Chromium 0.0mcg
Copper 0.10404mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.47104mg
Magnesium 0.24847mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.9447 mg
Potassium 51.5198mg
Selenium 0.3568mcg
Sodium 0.77547mg
Zinc 0.25053mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.14895g
Caffeine 4.945mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here