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Sage, Onion & Apple Stuffing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 202.232
Protein 10.4194g
Carbohydrates 34.2349g
Dietary Fiber 5.22411g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.111g
Monosaccharides 0.60938g
Disaccharides 0.18563g
Other Carbs 16.823g
Fat - Total 3.58951g
Saturated Fat 0.81107g
Monounsaturated Fat 0.64926g
Polyunsaturated Fat 0.48256g
Trans Fatty Acids 0.0023g
Cholesterol 86.01mg
Water 174.902%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 1.0
Starch 1.5
Lean Meat 1.0
Vitamins
Vitamin A IU 2417.47IU
Vitamin - A RE 706.093mcg
A Carotenoid 710.076mcg
A - Retinol 0.0mcg
A - Beta Carotene 710.076mcg
Thiamin - B1 0.13412mg
Riboflavin - B2 0.42243mg
Niacin - B3 3.36094mg
Niacin Equivalent 4.55224mg
Vitamin - B6 0.15615mg
Vitamin - B12 8.67695mcg
Biotin 0.65625mcg
Vitamin C 7.26179mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5539mg
Vitamin - E IU 0.82531IU
Vitamin E mg 0.0
Folate 120.863mcg
Vitamin K 0.49092mcg
Pantothenic Acid 1.23284mg
Minerals
Boron 26.0156mcg
Calcium 55.3883mg
Chromium 1.4E-4mcg
Copper 0.11735mg
Fluoride 21.2995mg
Iodine 0.375mcg
Iron 3.40921mg
Magnesium 0.12446mg
Manganese 0.0mg
Molybdenum 0.9375mg
Phosphorus 78.2595 mg
Potassium 0.0mg
Selenium 43.4038mcg
Sodium 330.445mg
Zinc 0.79709mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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