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Ultimate Beef Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 5.96725
Protein 0.26749g
Carbohydrates 0.69264g
Dietary Fiber 0.55635g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.05429g
Monosaccharides 0.05003g
Disaccharides 0.00425g
Other Carbs 0.042g
Fat - Total 0.29999g
Saturated Fat 0.01103g
Monounsaturated Fat 0.00646g
Polyunsaturated Fat 0.04368g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 201.385%
Dietary Exchanges
Vitamins
Vitamin A IU 481.358IU
Vitamin - A RE 24.0693mcg
A Carotenoid 48.1385mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.1385mcg
Thiamin - B1 0.00339mg
Riboflavin - B2 0.00915mg
Niacin - B3 0.08043mg
Niacin Equivalent 0.08043mg
Vitamin - B6 0.02111mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.39328mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15661mg
Vitamin - E IU 0.23335IU
Vitamin E mg 0.0
Folate 0.5565mcg
Vitamin K 0.42158mcg
Pantothenic Acid 0.00935mg
Minerals
Boron 0.0mcg
Calcium 9.22925mg
Chromium 0.0mcg
Copper 0.00319mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.46585mg
Magnesium 0.00443mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.81125 mg
Potassium 0.0mg
Selenium 0.021mcg
Sodium 2.1585mg
Zinc 0.02132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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