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Quick-Bread Dry Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 80.4609
Protein 2.59926g
Carbohydrates 17.011g
Dietary Fiber 1.52856g
Soluble Fiber 0.10729g
Insoluble Fiber 0.17396g
Sugar - Total 0.03229g
Monosaccharides 0.00412g
Disaccharides 4.0E-5g
Other Carbs 15.4501g
Fat - Total 0.29552g
Saturated Fat 0.01711g
Monounsaturated Fat 0.00956g
Polyunsaturated Fat 0.04365g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 8.28682%
Dietary Exchanges
Starch 1.0
Vitamin A IU 0.56542IU
Vitamin - A RE 0.02875mcg
A Carotenoid 0.0575mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0575mcg
Thiamin - B1 0.42272mg
Riboflavin - B2 0.0773mg
Niacin - B3 0.92058mg
Niacin Equivalent 1.14264mg
Vitamin - B6 0.00489mg
Vitamin - B12 0.0mcg
Biotin 0.10625mcg
Vitamin C 0.00728mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0107mg
Vitamin - E IU 0.01594IU
Vitamin E mg 0.0
Folate 19.074mcg
Vitamin K 0.09105mcg
Pantothenic Acid 0.04631mg
Boron 0.0mcg
Calcium 29.1388mg
Chromium 0.00125mcg
Copper 0.01577mg
Fluoride 0.0025mg
Iodine 0.0mcg
Iron 0.6701mg
Magnesium 0.1064mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 39.9935 mg
Potassium 0.0mg
Selenium 3.53855mcg
Sodium 101.49mg
Zinc 0.07955mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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