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Red Pepper & Goat Cheese Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 181.175
Protein 10.5559g
Carbohydrates 3.2315g
Dietary Fiber 0.94665g
Soluble Fiber 0.03333g
Insoluble Fiber 0.075g
Sugar - Total 1.95987g
Monosaccharides 1.11577g
Disaccharides 0.2291g
Other Carbs 0.27582g
Fat - Total 14.1249g
Saturated Fat 4.62087g
Monounsaturated Fat 6.71963g
Polyunsaturated Fat 1.47248g
Trans Fatty Acids 0.0g
Cholesterol 293.125mg
Water 157.577%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 1.5
Vitamins
Vitamin A IU 1109.0IU
Vitamin - A RE 145.663mcg
A Carotenoid 183.033mcg
A - Retinol 0.0mcg
A - Beta Carotene 183.033mcg
Thiamin - B1 0.08166mg
Riboflavin - B2 0.44756mg
Niacin - B3 0.44879mg
Niacin Equivalent 2.7242mg
Vitamin - B6 0.22069mg
Vitamin - B12 1.07125mcg
Biotin 13.7792mcg
Vitamin C 26.6113mcg
Vitamin D IU 23.3333IU
Vitamin D mcg 0.58333mcg
Vit E - Alpha Equivalent 1.77272mg
Vitamin - E IU 2.64135IU
Vitamin E mg 0.0
Folate 49.8633mcg
Vitamin K 16.2388mcg
Pantothenic Acid 1.14554mg
Minerals
Boron 0.0mcg
Calcium 117.368mg
Chromium 0.27167mcg
Copper 0.08841mg
Fluoride 0.74333mg
Iodine 35.615mcg
Iron 1.89393mg
Magnesium 0.10488mg
Manganese 0.0mg
Molybdenum 12.9mg
Phosphorus 178.157 mg
Potassium 0.0mg
Selenium 23.1127mcg
Sodium 428.238mg
Zinc 1.21063mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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