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Mango-Raspberry Topping
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 74.9376
Protein 1.26674g
Carbohydrates 15.1172g
Dietary Fiber 1.515g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.5239g
Monosaccharides 3.15924g
Disaccharides 0.186g
Other Carbs 7.65405g
Fat - Total 1.34798g
Saturated Fat 0.64513g
Monounsaturated Fat 0.28363g
Polyunsaturated Fat 0.08673g
Trans Fatty Acids 0.0g
Cholesterol 3.98125mg
Water 77.9037%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 1037.35IU
Vitamin - A RE 58.7769mcg
A Carotenoid 109.285mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.285mcg
Thiamin - B1 0.0181mg
Riboflavin - B2 0.05097mg
Niacin - B3 0.12599mg
Niacin Equivalent 0.22053mg
Vitamin - B6 0.02187mg
Vitamin - B12 0.11331mcg
Biotin 0.78213mcg
Vitamin C 9.87753mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16073mg
Vitamin - E IU 0.23949IU
Vitamin E mg 0.0
Folate 5.76305mcg
Vitamin K 1.28393mcg
Pantothenic Acid 0.177mg
Minerals
Boron 0.0mcg
Calcium 41.6218mg
Chromium 0.0mcg
Copper 0.01894mg
Fluoride 3.675mg
Iodine 8.88125mcg
Iron 0.13437mg
Magnesium 0.10774mg
Manganese 0.0mg
Molybdenum 1.40875mg
Phosphorus 34.2393 mg
Potassium 56.6745mg
Selenium 0.70841mcg
Sodium 14.5644mg
Zinc 0.25329mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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