dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tomato Chicken Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 118.571
Protein 8.79176g
Carbohydrates 9.10619g
Dietary Fiber 1.80264g
Soluble Fiber 0.01533g
Insoluble Fiber 0.115g
Sugar - Total 4.35203g
Monosaccharides 0.75253g
Disaccharides 0.15066g
Other Carbs 2.94258g
Fat - Total 5.29821g
Saturated Fat 0.81404g
Monounsaturated Fat 1.12777g
Polyunsaturated Fat 3.18594g
Trans Fatty Acids 0.00804g
Cholesterol 18.6461mg
Water 75.5791%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Lean Meat 1.5
Vitamin A IU 521.104IU
Vitamin - A RE 27.2862mcg
A Carotenoid 52.6435mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.6435mcg
Thiamin - B1 0.09307mg
Riboflavin - B2 0.09229mg
Niacin - B3 4.64668mg
Niacin Equivalent 6.15407mg
Vitamin - B6 0.35524mg
Vitamin - B12 0.12216mcg
Biotin 0.47508mcg
Vitamin C 18.6332mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.58851mg
Vitamin - E IU 5.34701IU
Vitamin E mg 0.0
Folate 15.3954mcg
Vitamin K 7.39741mcg
Pantothenic Acid 0.31111mg
Boron 52.9523mcg
Calcium 24.4077mg
Chromium 0.02775mcg
Copper 0.18813mg
Fluoride 0.64167mg
Iodine 0.34333mcg
Iron 1.01432mg
Magnesium 0.15307mg
Manganese 0.0mg
Molybdenum 1.47083mg
Phosphorus 97.4304 mg
Potassium 432.195mg
Selenium 6.32208mcg
Sodium 134.321mg
Zinc 0.51669mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info