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Chicken a la King
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 218.535
Protein 22.1028g
Carbohydrates 9.11664g
Dietary Fiber 0.706g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.82955g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.29421g
Fat - Total 9.88574g
Saturated Fat 1.76132g
Monounsaturated Fat 2.56637g
Polyunsaturated Fat 5.17005g
Trans Fatty Acids 0.0g
Cholesterol 53.0682mg
Water 157.783%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Milk 0.5
Lean Meat 3.0
Vitamin A IU 426.287IU
Vitamin - A RE 21.3341mcg
A Carotenoid 56.0075mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.0075mcg
Thiamin - B1 0.04471mg
Riboflavin - B2 0.15174mg
Niacin - B3 7.40105mg
Niacin Equivalent 11.127mg
Vitamin - B6 0.41859mg
Vitamin - B12 0.38367mcg
Biotin 0.0mcg
Vitamin C 10.2711mcg
Vitamin D IU 0.22159IU
Vitamin D mcg 0.00553mcg
Vit E - Alpha Equivalent 3.29062mg
Vitamin - E IU 4.90323IU
Vitamin E mg 0.0
Folate 2.80977mcg
Vitamin K 1.19184mcg
Pantothenic Acid 0.63608mg
Boron 0.0mcg
Calcium 66.7342mg
Chromium 0.0mcg
Copper 0.0352mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.04285mg
Magnesium 0.02138mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 153.911 mg
Potassium 195.328mg
Selenium 18.0837mcg
Sodium 502.482mg
Zinc 0.56848mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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