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Steak Salad with Buttermilk Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 242.057
Protein 17.3001g
Carbohydrates 20.0734g
Dietary Fiber 4.4809g
Soluble Fiber 0.48423g
Insoluble Fiber 0.78827g
Sugar - Total 11.5098g
Monosaccharides 1.57875g
Disaccharides 1.17027g
Other Carbs 3.80576g
Fat - Total 10.2996g
Saturated Fat 3.34225g
Monounsaturated Fat 1.57654g
Polyunsaturated Fat 0.33715g
Trans Fatty Acids 0.0g
Cholesterol 38.5036mg
Water 335.393%
Dietary Exchanges
Fat 1.5
Vegetables 3.0
Meat 1.5
Milk 0.5
Vitamins
Vitamin A IU 8936.11IU
Vitamin - A RE 443.861mcg
A Carotenoid 902.956mcg
A - Retinol 0.0mcg
A - Beta Carotene 902.956mcg
Thiamin - B1 0.0599mg
Riboflavin - B2 0.07374mg
Niacin - B3 3.0041mg
Niacin Equivalent 3.33908mg
Vitamin - B6 0.17184mg
Vitamin - B12 1.54489mcg
Biotin 3.68958mcg
Vitamin C 107.959mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.19994mg
Vitamin - E IU 1.78792IU
Vitamin E mg 0.0
Folate 30.6063mcg
Vitamin K 66.4977mcg
Pantothenic Acid 0.27311mg
Minerals
Boron 92.5968mcg
Calcium 186.343mg
Chromium 0.3865mcg
Copper 0.10368mg
Fluoride 2.74053mg
Iodine 5.15375mcg
Iron 2.91149mg
Magnesium 0.18411mg
Manganese 0.0mg
Molybdenum 6.5012mg
Phosphorus 60.2415 mg
Potassium 169.0mg
Selenium 0.62645mcg
Sodium 456.758mg
Zinc 2.6061mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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