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Snowball Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 224.933
Protein 17.402g
Carbohydrates 22.71g
Dietary Fiber 0.9135g
Soluble Fiber 0.23912g
Insoluble Fiber 0.33021g
Sugar - Total 3.1338g
Monosaccharides 0.2318g
Disaccharides 0.72997g
Other Carbs 18.6448g
Fat - Total 6.88901g
Saturated Fat 2.02886g
Monounsaturated Fat 0.74318g
Polyunsaturated Fat 0.39096g
Trans Fatty Acids 0.0g
Cholesterol 50.0mg
Water 154.232%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Lean Meat 1.5
Vitamins
Vitamin A IU 3447.76IU
Vitamin - A RE 173.439mcg
A Carotenoid 349.078mcg
A - Retinol 0.0mcg
A - Beta Carotene 349.078mcg
Thiamin - B1 0.19377mg
Riboflavin - B2 0.15234mg
Niacin - B3 5.41803mg
Niacin Equivalent 7.28924mg
Vitamin - B6 0.21706mg
Vitamin - B12 0.1085mcg
Biotin 1.01667mcg
Vitamin C 2.80008mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 0.2287mg
Vitamin - E IU 0.34076IU
Vitamin E mg 0.0
Folate 40.3133mcg
Vitamin K 2.789mcg
Pantothenic Acid 0.37296mg
Minerals
Boron 52.527mcg
Calcium 42.8525mg
Chromium 0.08133mcg
Copper 0.02385mg
Fluoride 0.65067mg
Iodine 0.0mcg
Iron 1.60925mg
Magnesium 0.03433mg
Manganese 0.0mg
Molybdenum 1.01667mg
Phosphorus 83.0667 mg
Potassium 86.7795mg
Selenium 9.05033mcg
Sodium 569.001mg
Zinc 0.3218mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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