dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Texas Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 147.026
Protein 15.0461g
Carbohydrates 14.8465g
Dietary Fiber 3.38257g
Soluble Fiber 0.01676g
Insoluble Fiber 0.03911g
Sugar - Total 2.89728g
Monosaccharides 0.21667g
Disaccharides 0.066g
Other Carbs 8.39327g
Fat - Total 2.84071g
Saturated Fat 0.75489g
Monounsaturated Fat 1.00133g
Polyunsaturated Fat 0.25136g
Trans Fatty Acids 0.25g
Cholesterol 29.9995mg
Water 169.861%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Starch 1.0
Vitamin A IU 120.956IU
Vitamin - A RE 6.04734mcg
A Carotenoid 12.0947mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.0947mcg
Thiamin - B1 0.0049mg
Riboflavin - B2 0.00358mg
Niacin - B3 2.56439mg
Niacin Equivalent 2.5934mg
Vitamin - B6 0.01865mg
Vitamin - B12 1.34998mcg
Biotin 0.23333mcg
Vitamin C 19.9229mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04711mg
Vitamin - E IU 0.07019IU
Vitamin E mg 0.0
Folate 2.95238mcg
Vitamin K 0.40336mcg
Pantothenic Acid 0.01927mg
Boron 9.25mcg
Calcium 55.4248mg
Chromium 0.00312mcg
Copper 0.0097mg
Fluoride 0.07994mg
Iodine 0.13333mcg
Iron 1.93649mg
Magnesium 0.01733mg
Manganese 0.0mg
Molybdenum 0.64375mg
Phosphorus 3.50627 mg
Potassium 37.029mg
Selenium 0.05353mcg
Sodium 219.937mg
Zinc 2.2727mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info