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Honey-Glazed Vegetable Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 94.3326
Protein 1.44585g
Carbohydrates 9.93652g
Dietary Fiber 2.83322g
Soluble Fiber 0.82948g
Insoluble Fiber 1.47065g
Sugar - Total 4.94789g
Monosaccharides 2.44818g
Disaccharides 2.31031g
Other Carbs 2.04987g
Fat - Total 5.88988g
Saturated Fat 3.55594g
Monounsaturated Fat 0.02958g
Polyunsaturated Fat 0.16642g
Trans Fatty Acids 0.0g
Cholesterol 15.0mg
Water 179.643%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Other Carbs 2.0
Vitamins
Vitamin A IU 11770.3IU
Vitamin - A RE 578.435mcg
A Carotenoid 1196.87mcg
A - Retinol 0.0mcg
A - Beta Carotene 1196.87mcg
Thiamin - B1 0.07932mg
Riboflavin - B2 0.11987mg
Niacin - B3 1.09322mg
Niacin Equivalent 1.28592mg
Vitamin - B6 0.26112mg
Vitamin - B12 0.0mcg
Biotin 3.22288mcg
Vitamin C 46.359mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.87702mg
Vitamin - E IU 1.30675IU
Vitamin E mg 0.0
Folate 36.8622mcg
Vitamin K 11.4868mcg
Pantothenic Acid 0.32697mg
Minerals
Boron 165.331mcg
Calcium 35.2426mg
Chromium 0.271mcg
Copper 0.06002mg
Fluoride 12.7766mg
Iodine 0.24831mcg
Iron 0.59609mg
Magnesium 0.20547mg
Manganese 0.0mg
Molybdenum 9.52654mg
Phosphorus 46.7735 mg
Potassium 157.598mg
Selenium 0.18673mcg
Sodium 633.298mg
Zinc 0.35363mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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