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Ham and Cheese Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 250.681
Protein 13.3108g
Carbohydrates 23.9261g
Dietary Fiber 2.36002g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.78904g
Monosaccharides 0.78604g
Disaccharides 0.0g
Other Carbs 19.777g
Fat - Total 10.5694g
Saturated Fat 3.7584g
Monounsaturated Fat 0.0093g
Polyunsaturated Fat 0.0249g
Trans Fatty Acids 0.0g
Cholesterol 33.8904mg
Water 99.2725%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 1.5
Vitamin A IU 474.913IU
Vitamin - A RE 12.6006mcg
A Carotenoid 70.2013mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.2013mcg
Thiamin - B1 0.0111mg
Riboflavin - B2 0.0057mg
Niacin - B3 0.17821mg
Niacin Equivalent 0.20738mg
Vitamin - B6 0.024mg
Vitamin - B12 0.0mcg
Biotin 1.20006mcg
Vitamin C 3.81019mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16201mg
Vitamin - E IU 0.24139IU
Vitamin E mg 0.0
Folate 4.50023mcg
Vitamin K 2.37012mcg
Pantothenic Acid 0.0267mg
Boron 0.0mcg
Calcium 153.0mg
Chromium 0.21001mcg
Copper 0.0177mg
Fluoride 0.69004mg
Iodine 9.74625mcg
Iron 1.161mg
Magnesium 0.0342mg
Manganese 0.0mg
Molybdenum 1.50008mg
Phosphorus 7.20036 mg
Potassium 0.0mg
Selenium 0.0mcg
Sodium 557.183mg
Zinc 0.051mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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