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Sweet and Sour Broccoli Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 131.515
Protein 3.40719g
Carbohydrates 17.4947g
Dietary Fiber 2.4355g
Soluble Fiber 0.20678g
Insoluble Fiber 1.61822g
Sugar - Total 11.5571g
Monosaccharides 2.7628g
Disaccharides 0.18785g
Other Carbs 1.00878g
Fat - Total 6.66468g
Saturated Fat 0.84779g
Monounsaturated Fat 3.90563g
Polyunsaturated Fat 1.49411g
Trans Fatty Acids 0.13867g
Cholesterol 0.0mg
Water 363.155%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 0.5
Other Carbs 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 5307.06IU
Vitamin - A RE 280.667mcg
A Carotenoid 543.158mcg
A - Retinol 0.0mcg
A - Beta Carotene 543.158mcg
Thiamin - B1 0.08233mg
Riboflavin - B2 0.15066mg
Niacin - B3 0.62907mg
Niacin Equivalent 1.20537mg
Vitamin - B6 0.14194mg
Vitamin - B12 0.00189mcg
Biotin 2.929mcg
Vitamin C 48.8099mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.17864mg
Vitamin - E IU 3.24616IU
Vitamin E mg 0.0
Folate 52.3803mcg
Vitamin K 78.1639mcg
Pantothenic Acid 0.34084mg
Minerals
Boron 120.335mcg
Calcium 52.6046mg
Chromium 0.76849mcg
Copper 0.09978mg
Fluoride 1.35681mg
Iodine 0.25333mcg
Iron 1.52816mg
Magnesium 0.31973mg
Manganese 0.0mg
Molybdenum 3.5275mg
Phosphorus 72.7583 mg
Potassium 368.926mg
Selenium 2.27102mcg
Sodium 177.293mg
Zinc 0.42903mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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