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Shrimp and Feta Salad (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 169.764
Protein 16.1359g
Carbohydrates 10.6975g
Dietary Fiber 2.72159g
Soluble Fiber 0.58687g
Insoluble Fiber 1.86188g
Sugar - Total 5.45647g
Monosaccharides 0.3648g
Disaccharides 1.1488g
Other Carbs 1.45405g
Fat - Total 7.24349g
Saturated Fat 1.81177g
Monounsaturated Fat 3.76097g
Polyunsaturated Fat 1.07739g
Trans Fatty Acids 0.0g
Cholesterol 103.293mg
Water 228.038%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Fruit 0.5
Meat 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 7391.72IU
Vitamin - A RE 404.939mcg
A Carotenoid 767.345mcg
A - Retinol 0.0mcg
A - Beta Carotene 767.345mcg
Thiamin - B1 0.08937mg
Riboflavin - B2 0.15686mg
Niacin - B3 2.50269mg
Niacin Equivalent 6.01959mg
Vitamin - B6 0.21558mg
Vitamin - B12 0.85147mcg
Biotin 1.75mcg
Vitamin C 49.8577mcg
Vitamin D IU 97.731IU
Vitamin D mcg 2.44328mcg
Vit E - Alpha Equivalent 1.77856mg
Vitamin - E IU 2.65005IU
Vitamin E mg 0.0
Folate 42.8024mcg
Vitamin K 8.0224mcg
Pantothenic Acid 0.60804mg
Minerals
Boron 82.6655mcg
Calcium 108.863mg
Chromium 0.1305mcg
Copper 0.23815mg
Fluoride 1.029mg
Iodine 0.0mcg
Iron 2.49231mg
Magnesium 0.2224mg
Manganese 0.0mg
Molybdenum 4.0875mg
Phosphorus 201.164 mg
Potassium 241.739mg
Selenium 26.8463mcg
Sodium 355.852mg
Zinc 1.19195mg
Other Fats
Omega 3 Fatty Acids 0.01656g
Omega 6 Fatty Acids 0.02038g
Other
Alcohol 0.0g
Caffeine 0.0mg


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