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Double Cheese Potato Tart
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 271.869
Protein 12.3845g
Carbohydrates 23.0384g
Dietary Fiber 1.49375g
Soluble Fiber 0.00281g
Insoluble Fiber 0.00656g
Sugar - Total 0.96279g
Monosaccharides 0.56495g
Disaccharides 0.1797g
Other Carbs 20.573g
Fat - Total 14.8521g
Saturated Fat 5.91003g
Monounsaturated Fat 4.6065g
Polyunsaturated Fat 2.06776g
Trans Fatty Acids 1.04975g
Cholesterol 78.0522mg
Water 167.662%
Dietary Exchanges
Fat 2.5
Meat 1.5
Starch 1.5
Vitamins
Vitamin A IU 523.777IU
Vitamin - A RE 129.831mcg
A Carotenoid 135.417mcg
A - Retinol 0.0mcg
A - Beta Carotene 135.417mcg
Thiamin - B1 0.10523mg
Riboflavin - B2 0.16449mg
Niacin - B3 1.14234mg
Niacin Equivalent 2.40972mg
Vitamin - B6 0.39472mg
Vitamin - B12 0.27293mcg
Biotin 3.53309mcg
Vitamin C 6.34689mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.85369mg
Vitamin - E IU 1.272IU
Vitamin E mg 0.0
Folate 25.5738mcg
Vitamin K 9.72445mcg
Pantothenic Acid 0.59562mg
Minerals
Boron 0.0mcg
Calcium 262.17mg
Chromium 0.07854mcg
Copper 0.1341mg
Fluoride 0.3591mg
Iodine 7.80321mcg
Iron 1.43166mg
Magnesium 0.17656mg
Manganese 0.0mg
Molybdenum 3.56975mg
Phosphorus 144.242 mg
Potassium 26.2746mg
Selenium 9.60573mcg
Sodium 348.593mg
Zinc 0.88354mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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