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Asparagus Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 134.519
Protein 3.78615g
Carbohydrates 14.1837g
Dietary Fiber 2.46425g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.54389g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.08906g
Fat - Total 6.93092g
Saturated Fat 1.43119g
Monounsaturated Fat 0.01137g
Polyunsaturated Fat 0.00112g
Trans Fatty Acids 1.4g
Cholesterol 0.638mg
Water 135.2%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Milk 0.5
Starch 1.0
Vitamins
Vitamin A IU 720.492IU
Vitamin - A RE 39.2133mcg
A Carotenoid 109.596mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.596mcg
Thiamin - B1 0.0080mg
Riboflavin - B2 0.05054mg
Niacin - B3 0.03496mg
Niacin Equivalent 0.30577mg
Vitamin - B6 0.00885mg
Vitamin - B12 0.03828mcg
Biotin 0.638mcg
Vitamin C 7.64171mcg
Vitamin D IU 12.76IU
Vitamin D mcg 0.319mcg
Vit E - Alpha Equivalent 7.6E-4mg
Vitamin - E IU 0.00113IU
Vitamin E mg 0.0
Folate 1.54589mcg
Vitamin K 0.00944mcg
Pantothenic Acid 0.11771mg
Minerals
Boron 5.31615mcg
Calcium 64.7668mg
Chromium 0.0mcg
Copper 0.00491mg
Fluoride 1.35575mg
Iodine 3.9875mcg
Iron 0.72453mg
Magnesium 0.00228mg
Manganese 0.0mg
Molybdenum 0.64279mg
Phosphorus 31.7668 mg
Potassium 220.196mg
Selenium 0.40421mcg
Sodium 160.127mg
Zinc 0.14633mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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