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Tomato and Sprout Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 164.286
Protein 17.5377g
Carbohydrates 7.32288g
Dietary Fiber 1.03457g
Soluble Fiber 0.07217g
Insoluble Fiber 0.19158g
Sugar - Total 3.25742g
Monosaccharides 2.15795g
Disaccharides 0.3036g
Other Carbs 2.97635g
Fat - Total 7.52678g
Saturated Fat 3.02057g
Monounsaturated Fat 2.09076g
Polyunsaturated Fat 0.81487g
Trans Fatty Acids 0.0g
Cholesterol 219.344mg
Water 355.368%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 2.0
Vitamin A IU 790.151IU
Vitamin - A RE 96.6175mcg
A Carotenoid 127.539mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.539mcg
Thiamin - B1 0.09728mg
Riboflavin - B2 0.57044mg
Niacin - B3 0.74349mg
Niacin Equivalent 3.52176mg
Vitamin - B6 0.12858mg
Vitamin - B12 0.7044mcg
Biotin 17.1204mcg
Vitamin C 8.57781mcg
Vitamin D IU 23.8401IU
Vitamin D mcg 0.596mcg
Vit E - Alpha Equivalent 0.82113mg
Vitamin - E IU 1.22348IU
Vitamin E mg 0.0
Folate 45.6103mcg
Vitamin K 7.53664mcg
Pantothenic Acid 0.963mg
Boron 0.0mcg
Calcium 124.375mg
Chromium 0.6305mcg
Copper 0.12115mg
Fluoride 1.9645mg
Iodine 62.8mcg
Iron 1.40771mg
Magnesium 0.13911mg
Manganese 0.0mg
Molybdenum 11.9875mg
Phosphorus 130.225 mg
Potassium 270.478mg
Selenium 30.4428mcg
Sodium 286.782mg
Zinc 0.78313mg
Other Fats
Omega 3 Fatty Acids 0.037g
Omega 6 Fatty Acids 0.645g
Alcohol 0.0g
Caffeine 0.0mg

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