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Spelt Crackers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 48.22
Protein 1.7623g
Carbohydrates 5.98183g
Dietary Fiber 0.79793g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.51555g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.60551g
Fat - Total 2.35121g
Saturated Fat 0.08151g
Monounsaturated Fat 0.28538g
Polyunsaturated Fat 0.04511g
Trans Fatty Acids 0.0g
Cholesterol 0.23078mg
Water 11.442%
Dietary Exchanges
Fat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 12.498IU
Vitamin - A RE 0.39493mcg
A Carotenoid 2.5237mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.5237mcg
Thiamin - B1 0.00112mg
Riboflavin - B2 0.01089mg
Niacin - B3 0.00977mg
Niacin Equivalent 0.01371mg
Vitamin - B6 0.00346mg
Vitamin - B12 0.02312mcg
Biotin 0.02071mcg
Vitamin C 0.0764mcg
Vitamin D IU 0.02438IU
Vitamin D mcg 6.1E-4mcg
Vit E - Alpha Equivalent 0.05459mg
Vitamin - E IU 0.08134IU
Vitamin E mg 0.0
Folate 1.84734mcg
Vitamin K 0.22834mcg
Pantothenic Acid 0.00655mg
Boron 0.0mcg
Calcium 162.915mg
Chromium 0.0mcg
Copper 0.0017mg
Fluoride 2.499mg
Iodine 0.37539mcg
Iron 0.64459mg
Magnesium 0.01476mg
Manganese 0.0mg
Molybdenum 0.05954mg
Phosphorus 227.451 mg
Potassium 340.334mg
Selenium 0.03869mcg
Sodium 13.8619mg
Zinc 0.0349mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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