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Tuna and Corn Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 394.752
Protein 54.468g
Carbohydrates 22.072g
Dietary Fiber 3.34019g
Soluble Fiber 0.54229g
Insoluble Fiber 2.43971g
Sugar - Total 2.72724g
Monosaccharides 0.4522g
Disaccharides 0.02182g
Other Carbs 15.9981g
Fat - Total 8.78825g
Saturated Fat 1.79606g
Monounsaturated Fat 3.48613g
Polyunsaturated Fat 2.69202g
Trans Fatty Acids 0.0g
Cholesterol 58.349mg
Water 139.279%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 1.5
Lean Meat 6.5
Vitamins
Vitamin A IU 705.728IU
Vitamin - A RE 110.956mcg
A Carotenoid 136.765mcg
A - Retinol 0.0mcg
A - Beta Carotene 136.765mcg
Thiamin - B1 0.19469mg
Riboflavin - B2 0.22529mg
Niacin - B3 27.2639mg
Niacin Equivalent 37.463mg
Vitamin - B6 0.80939mg
Vitamin - B12 5.80595mcg
Biotin 4.88049mcg
Vitamin C 18.1873mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 1.3593mg
Vitamin - E IU 2.02536IU
Vitamin E mg 0.0
Folate 29.9464mcg
Vitamin K 23.5056mcg
Pantothenic Acid 0.80379mg
Minerals
Boron 13.09mcg
Calcium 60.9242mg
Chromium 0.03156mcg
Copper 0.20354mg
Fluoride 39.9512mg
Iodine 0.19833mcg
Iron 4.29458mg
Magnesium 0.86036mg
Manganese 0.0mg
Molybdenum 7.94101mg
Phosphorus 401.844 mg
Potassium 267.062mg
Selenium 172.001mcg
Sodium 734.767mg
Zinc 2.20563mg
Other Fats
Omega 3 Fatty Acids 0.00981g
Omega 6 Fatty Acids 0.07499g
Other
Alcohol 0.0g
Caffeine 0.0mg


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