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Apple Griddle Cakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 189.853
Protein 12.8499g
Carbohydrates 19.507g
Dietary Fiber 5.16942g
Soluble Fiber 0.13622g
Insoluble Fiber 1.20687g
Sugar - Total 8.1184g
Monosaccharides 4.66514g
Disaccharides 1.1722g
Other Carbs 5.55414g
Fat - Total 8.89676g
Saturated Fat 1.87405g
Monounsaturated Fat 1.80756g
Polyunsaturated Fat 3.5723g
Trans Fatty Acids 0.0g
Cholesterol 29.8275mg
Water 57.1915%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 113.818IU
Vitamin - A RE 9.40677mcg
A Carotenoid 22.4185mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.4185mcg
Thiamin - B1 0.01369mg
Riboflavin - B2 0.04097mg
Niacin - B3 0.05777mg
Niacin Equivalent 0.21777mg
Vitamin - B6 0.0316mg
Vitamin - B12 0.07095mcg
Biotin 1.80069mcg
Vitamin C 3.37955mcg
Vitamin D IU 20.675IU
Vitamin D mcg 0.51688mcg
Vit E - Alpha Equivalent 2.42394mg
Vitamin - E IU 3.61182IU
Vitamin E mg 0.0
Folate 4.43133mcg
Vitamin K 1.28785mcg
Pantothenic Acid 0.11492mg
Minerals
Boron 152.304mcg
Calcium 94.3718mg
Chromium 0.54235mcg
Copper 0.02157mg
Fluoride 1.904mg
Iodine 2.915mcg
Iron 1.26051mg
Magnesium 0.047mg
Manganese 0.0mg
Molybdenum 0.935mg
Phosphorus 16.8058 mg
Potassium 69.3321mg
Selenium 1.74942mcg
Sodium 328.143mg
Zinc 0.0868mg
Other Fats
Omega 3 Fatty Acids 0.00899g
Omega 6 Fatty Acids 0.09446g
Other
Alcohol 0.0g
Caffeine 0.0mg


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