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Black Bean and Corn Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 123.368
Protein 3.88266g
Carbohydrates 17.1101g
Dietary Fiber 4.53261g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 3.50835g
Monosaccharides 0.647g
Disaccharides 0.03348g
Other Carbs 9.06913g
Fat - Total 4.96364g
Saturated Fat 0.62861g
Monounsaturated Fat 3.29187g
Polyunsaturated Fat 0.49139g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 123.67%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 217.344IU
Vitamin - A RE 10.9363mcg
A Carotenoid 21.8726mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.8726mcg
Thiamin - B1 0.01188mg
Riboflavin - B2 0.00665mg
Niacin - B3 0.14074mg
Niacin Equivalent 0.16857mg
Vitamin - B6 0.02534mg
Vitamin - B12 0.0mcg
Biotin 0.96122mcg
Vitamin C 8.87847mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.78523mg
Vitamin - E IU 1.16999IU
Vitamin E mg 0.0
Folate 5.12205mcg
Vitamin K 6.40869mcg
Pantothenic Acid 0.03406mg
Minerals
Boron 4.6917mcg
Calcium 26.1756mg
Chromium 0.1435mcg
Copper 0.01712mg
Fluoride 0.5087mg
Iodine 0.06763mcg
Iron 1.25594mg
Magnesium 0.03118mg
Manganese 0.0mg
Molybdenum 1.19407mg
Phosphorus 6.67811 mg
Potassium 248.24mg
Selenium 0.03053mcg
Sodium 433.195mg
Zinc 0.04775mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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