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Summer Corn Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 191.698
Protein 3.02852g
Carbohydrates 32.1225g
Dietary Fiber 1.88041g
Soluble Fiber 0.01533g
Insoluble Fiber 0.115g
Sugar - Total 13.3142g
Monosaccharides 0.73354g
Disaccharides 0.14885g
Other Carbs 16.9227g
Fat - Total 5.23052g
Saturated Fat 0.63579g
Monounsaturated Fat 3.28866g
Polyunsaturated Fat 0.49025g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.42%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 116.731IU
Vitamin - A RE 5.76508mcg
A Carotenoid 11.5302mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.5302mcg
Thiamin - B1 0.01259mg
Riboflavin - B2 0.01326mg
Niacin - B3 0.09082mg
Niacin Equivalent 0.1538mg
Vitamin - B6 0.04347mg
Vitamin - B12 0.0mcg
Biotin 0.47508mcg
Vitamin C 13.9402mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71255mg
Vitamin - E IU 1.0617IU
Vitamin E mg 0.0
Folate 6.4434mcg
Vitamin K 5.95262mcg
Pantothenic Acid 0.04488mg
Boron 44.0534mcg
Calcium 8.07819mg
Chromium 0.31458mcg
Copper 0.01472mg
Fluoride 0.71984mg
Iodine 0.34333mcg
Iron 0.13259mg
Magnesium 0.04237mg
Manganese 0.0mg
Molybdenum 1.47083mg
Phosphorus 8.13298 mg
Potassium 51.4773mg
Selenium 0.20278mcg
Sodium 312.475mg
Zinc 0.04816mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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