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Eggplant Zucchini Parmigiana
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 208.426
Protein 15.9286g
Carbohydrates 24.667g
Dietary Fiber 7.7745g
Soluble Fiber 0.1176g
Insoluble Fiber 0.9604g
Sugar - Total 12.6126g
Monosaccharides 1.666g
Disaccharides 0.0294g
Other Carbs 4.2799g
Fat - Total 5.81062g
Saturated Fat 3.29252g
Monounsaturated Fat 0.96563g
Polyunsaturated Fat 0.51932g
Trans Fatty Acids 0.0189g
Cholesterol 27.3784mg
Water 194.561%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 0.5
Other Carbs 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 679.876IU
Vitamin - A RE 29.1088mcg
A Carotenoid 116.492mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.492mcg
Thiamin - B1 0.10302mg
Riboflavin - B2 0.23265mg
Niacin - B3 1.38122mg
Niacin Equivalent 2.47329mg
Vitamin - B6 0.33861mg
Vitamin - B12 0.11583mcg
Biotin 0.55088mcg
Vitamin C 29.313mcg
Vitamin D IU 0.69636IU
Vitamin D mcg 0.01741mcg
Vit E - Alpha Equivalent 0.54838mg
Vitamin - E IU 0.81708IU
Vitamin E mg 0.0
Folate 59.8313mcg
Vitamin K 9.235mcg
Pantothenic Acid 0.54803mg
Minerals
Boron 0.0mcg
Calcium 345.108mg
Chromium 0.0mcg
Copper 0.16585mg
Fluoride 0.0mg
Iodine 5.0285mcg
Iron 2.29048mg
Magnesium 0.51542mg
Manganese 0.0mg
Molybdenum 19.2598mg
Phosphorus 136.889 mg
Potassium 583.725mg
Selenium 2.641mcg
Sodium 290.662mg
Zinc 0.89325mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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