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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Eggplant Zucchini Parmigiana


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	208.426
Protein	15.9286g
Carbohydrates	24.667g
Dietary Fiber	7.7745g
Soluble Fiber	0.1176g
Insoluble Fiber	0.9604g
Sugar - Total	12.6126g
Monosaccharides	1.666g
Disaccharides	0.0294g
Other Carbs	4.2799g
Fat - Total	5.81062g
Saturated Fat	3.29252g
Monounsaturated Fat	0.96563g
Polyunsaturated Fat	0.51932g
Trans Fatty Acids	0.0189g
Cholesterol	27.3784mg
Water	194.561%
Dietary Exchanges
Milk	0.0
Fat	5.81062
Vegetables	1.9424
Meat	0.49014
Other Carbs	0.5481
Lean Meat	0.71
Vitamins
Vitamin A IU	679.876IU
Vitamin - A RE	29.1088mcg
A Carotenoid	116.492mcg
A - Retinol	0.0mcg
A - Beta Carotene	116.492mcg
Thiamin - B1	0.10302mg
Riboflavin - B2	0.23265mg
Niacin - B3	1.38122mg
Niacin Equivalent	2.47329mg
Vitamin - B6	0.33861mg
Vitamin - B12	0.11583mcg
Biotin	0.55088mcg
Vitamin C	29.313mcg
Vitamin D IU	0.69636IU
Vitamin D mcg	0.01741mcg
Vit E - Alpha Equivalent	0.54838mg
Vitamin - E IU	0.81708IU
Vitamin E mg	0.0
Folate	59.8313mcg
Vitamin K	9.235mcg
Pantothenic Acid	0.54803mg
Minerals
Boron	0.0mcg
Calcium	345.108mg
Chromium	0.0mcg
Copper	0.16585mg
Fluoride	0.0mg
Iodine	5.0285mcg
Iron	2.29048mg
Magnesium	0.51542mg
Manganese	0.0mg
Molybdenum	19.2598mg
Phosphorus	136.889 mg
Potassium	583.725mg
Selenium	2.641mcg
Sodium	290.662mg
Zinc	0.89325mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg