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Fruit Smoothies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 120.68
Protein 6.07401g
Carbohydrates 28.4629g
Dietary Fiber 2.143g
Soluble Fiber 0.1826g
Insoluble Fiber 0.6474g
Sugar - Total 14.6997g
Monosaccharides 6.79845g
Disaccharides 1.40705g
Other Carbs 7.37021g
Fat - Total 0.29115g
Saturated Fat 0.06279g
Monounsaturated Fat 0.03401g
Polyunsaturated Fat 0.10119g
Trans Fatty Acids 0.0g
Cholesterol 2.49776mg
Water 81.4775%
Dietary Exchanges
Fruit 1.5
Milk 1.0
Vitamin A IU 536.851IU
Vitamin - A RE 1.93mcg
A Carotenoid 103.77mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.77mcg
Thiamin - B1 0.02562mg
Riboflavin - B2 0.046mg
Niacin - B3 0.49602mg
Niacin Equivalent 0.6271mg
Vitamin - B6 0.20484mg
Vitamin - B12 0.0mcg
Biotin 1.7695mcg
Vitamin C 40.7901mcg
Vitamin D IU 39.9641IU
Vitamin D mcg 0.9991mcg
Vit E - Alpha Equivalent 2.18247mg
Vitamin - E IU 3.25187IU
Vitamin E mg 0.0
Folate 20.06mcg
Vitamin K 1.1655mcg
Pantothenic Acid 0.22055mg
Boron 107.978mcg
Calcium 164.03mg
Chromium 0.39895mcg
Copper 0.05931mg
Fluoride 2.937mg
Iodine 7.775mcg
Iron 0.39145mg
Magnesium 0.29654mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.07 mg
Potassium 244.285mg
Selenium 0.671mcg
Sodium 68.3594mg
Zinc 0.13385mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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