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Double-Decker Fruit Stacks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 197.07
Protein 4.27821g
Carbohydrates 25.8995g
Dietary Fiber 3.12975g
Soluble Fiber 0.60237g
Insoluble Fiber 1.27738g
Sugar - Total 5.13618g
Monosaccharides 0.00595g
Disaccharides 0.28932g
Other Carbs 17.5976g
Fat - Total 8.94983g
Saturated Fat 1.62435g
Monounsaturated Fat 4.67693g
Polyunsaturated Fat 2.21681g
Trans Fatty Acids 0.0g
Cholesterol 2.41306mg
Water 66.9139%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Starch 1.5
Vitamin A IU 64.3725IU
Vitamin - A RE 9.39262mcg
A Carotenoid 12.145mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.145mcg
Thiamin - B1 0.24832mg
Riboflavin - B2 0.11992mg
Niacin - B3 1.40771mg
Niacin Equivalent 2.144mg
Vitamin - B6 0.03741mg
Vitamin - B12 0.02551mcg
Biotin 0.42887mcg
Vitamin C 1.63449mcg
Vitamin D IU 1.05669IU
Vitamin D mcg 0.02642mcg
Vit E - Alpha Equivalent 0.18095mg
Vitamin - E IU 0.26962IU
Vitamin E mg 0.0
Folate 40.6967mcg
Vitamin K 1.5736mcg
Pantothenic Acid 0.12568mg
Boron 9.80123mcg
Calcium 60.4207mg
Chromium 0.0mcg
Copper 0.1426mg
Fluoride 12.761mg
Iodine 0.0mcg
Iron 1.57906mg
Magnesium 0.5177mg
Manganese 0.0mg
Molybdenum 2.19406mg
Phosphorus 72.4329 mg
Potassium 95.0878mg
Selenium 8.61372mcg
Sodium 247.698mg
Zinc 0.56831mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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