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Sweet-and-Sour Fish Rolls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 180.996
Protein 22.4617g
Carbohydrates 18.5989g
Dietary Fiber 1.44985g
Soluble Fiber 0.10233g
Insoluble Fiber 0.78534g
Sugar - Total 5.98099g
Monosaccharides 0.37436g
Disaccharides 0.17063g
Other Carbs 11.1681g
Fat - Total 1.43684g
Saturated Fat 0.10955g
Monounsaturated Fat 0.46704g
Polyunsaturated Fat 0.30415g
Trans Fatty Acids 0.0g
Cholesterol 77.1561mg
Water 236.868%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 3.0
Vitamin A IU 482.098IU
Vitamin - A RE 46.6507mcg
A Carotenoid 66.2967mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.2967mcg
Thiamin - B1 0.09245mg
Riboflavin - B2 0.07823mg
Niacin - B3 2.80609mg
Niacin Equivalent 7.03606mg
Vitamin - B6 0.16595mg
Vitamin - B12 0.48866mcg
Biotin 0.39324mcg
Vitamin C 24.4612mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.7087mg
Vitamin - E IU 2.54596IU
Vitamin E mg 0.0
Folate 39.9985mcg
Vitamin K 1.64897mcg
Pantothenic Acid 0.23666mg
Boron 36.9167mcg
Calcium 22.2782mg
Chromium 0.195mcg
Copper 0.14752mg
Fluoride 1.94375mg
Iodine 0.09313mcg
Iron 1.76935mg
Magnesium 0.51612mg
Manganese 0.0mg
Molybdenum 0.46563mg
Phosphorus 180.631 mg
Potassium 248.69mg
Selenium 90.5612mcg
Sodium 240.423mg
Zinc 0.62744mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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