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Garlic Flounder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 130.461
Protein 22.0728g
Carbohydrates 3.0431g
Dietary Fiber 0.13171g
Soluble Fiber 0.12113g
Insoluble Fiber 0.01058g
Sugar - Total 1.06599g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.18821g
Fat - Total 1.93621g
Saturated Fat 0.32118g
Monounsaturated Fat 0.26422g
Polyunsaturated Fat 0.37335g
Trans Fatty Acids 0.0g
Cholesterol 54.432mg
Water 246.358%
Dietary Exchanges
Vegetables 0.5
Lean Meat 3.0
Vitamins
Vitamin A IU 45.9704IU
Vitamin - A RE 11.7674mcg
A Carotenoid 12.1948mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.1948mcg
Thiamin - B1 0.10131mg
Riboflavin - B2 0.08631mg
Niacin - B3 3.28874mg
Niacin Equivalent 7.27664mg
Vitamin - B6 0.23652mg
Vitamin - B12 1.72368mcg
Biotin 0.00381mcg
Vitamin C 2.77967mcg
Vitamin D IU 68.04IU
Vitamin D mcg 1.701mcg
Vit E - Alpha Equivalent 0.58025mg
Vitamin - E IU 0.86457IU
Vitamin E mg 0.0
Folate 9.23721mcg
Vitamin K 0.1134mcg
Pantothenic Acid 0.57171mg
Minerals
Boron 0.35mcg
Calcium 24.9057mg
Chromium 0.0070mcg
Copper 0.03666mg
Fluoride 0.014mg
Iodine 0.0mcg
Iron 0.52112mg
Magnesium 0.01938mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 216.881 mg
Potassium 623.53mg
Selenium 37.0831mcg
Sodium 382.272mg
Zinc 0.51094mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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