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Eggplant Souffle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 87.5759
Protein 7.73892g
Carbohydrates 4.22792g
Dietary Fiber 1.03936g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.45522g
Monosaccharides 0.08063g
Disaccharides 0.06188g
Other Carbs 0.72845g
Fat - Total 4.4662g
Saturated Fat 1.5656g
Monounsaturated Fat 1.72565g
Polyunsaturated Fat 0.743g
Trans Fatty Acids 0.26244g
Cholesterol 85.2936mg
Water 97.4242%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Milk 0.5
Lean Meat 1.0
Vitamin A IU 259.612IU
Vitamin - A RE 50.1284mcg
A Carotenoid 64.3486mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.3486mcg
Thiamin - B1 0.02991mg
Riboflavin - B2 0.16412mg
Niacin - B3 0.22591mg
Niacin Equivalent 0.7818mg
Vitamin - B6 0.06562mg
Vitamin - B12 0.36697mcg
Biotin 3.75mcg
Vitamin C 0.83014mcg
Vitamin D IU 19.0625IU
Vitamin D mcg 0.47656mcg
Vit E - Alpha Equivalent 0.476mg
Vitamin - E IU 0.70924IU
Vitamin E mg 0.0
Folate 17.0367mcg
Vitamin K 3.2041mcg
Pantothenic Acid 0.35603mg
Boron 0.0mcg
Calcium 153.702mg
Chromium 0.40615mcg
Copper 0.04974mg
Fluoride 0.21375mg
Iodine 9.9375mcg
Iron 0.48898mg
Magnesium 0.08438mg
Manganese 0.0mg
Molybdenum 4.725mg
Phosphorus 176.053 mg
Potassium 103.405mg
Selenium 8.69528mcg
Sodium 451.004mg
Zinc 0.78948mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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