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Salad with Spinach and Raspberry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 141.067
Protein 1.21013g
Carbohydrates 13.3192g
Dietary Fiber 3.60286g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.54836g
Monosaccharides 0.00586g
Disaccharides 0.1675g
Other Carbs 2.043g
Fat - Total 10.2738g
Saturated Fat 1.0085g
Monounsaturated Fat 6.84849g
Polyunsaturated Fat 2.00467g
Trans Fatty Acids 0.02726g
Cholesterol 0.0mg
Water 60.8697%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Fruit 0.5
Other Carbs 0.5
Vitamin A IU 875.893IU
Vitamin - A RE 43.7946mcg
A Carotenoid 87.5893mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.5893mcg
Thiamin - B1 0.02973mg
Riboflavin - B2 0.00364mg
Niacin - B3 0.09522mg
Niacin Equivalent 0.13308mg
Vitamin - B6 0.01503mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 33.4579mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.22869mg
Vitamin - E IU 1.83076IU
Vitamin E mg 0.0
Folate 0.41875mcg
Vitamin K 4.92005mcg
Pantothenic Acid 0.02525mg
Boron 0.0mcg
Calcium 41.3241mg
Chromium 0.0mcg
Copper 0.02387mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.3324mg
Magnesium 0.12713mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.29125 mg
Potassium 100.888mg
Selenium 0.48994mcg
Sodium 116.551mg
Zinc 0.05402mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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