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White Chicken Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 320.141
Protein 33.9929g
Carbohydrates 35.2599g
Dietary Fiber 8.09868g
Soluble Fiber 2.03218g
Insoluble Fiber 4.74176g
Sugar - Total 3.52147g
Monosaccharides 0.05989g
Disaccharides 0.02341g
Other Carbs 23.0572g
Fat - Total 4.22639g
Saturated Fat 1.39142g
Monounsaturated Fat 1.6141g
Polyunsaturated Fat 0.6498g
Trans Fatty Acids 0.0225g
Cholesterol 55.8814mg
Water 223.886%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 2.0
Lean Meat 3.0
Vitamin A IU 422.946IU
Vitamin - A RE 14.8574mcg
A Carotenoid 85.1609mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.1609mcg
Thiamin - B1 0.20271mg
Riboflavin - B2 0.16112mg
Niacin - B3 10.3526mg
Niacin Equivalent 16.4539mg
Vitamin - B6 0.62735mg
Vitamin - B12 0.38896mcg
Biotin 0.0mcg
Vitamin C 19.4175mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.46553mg
Vitamin - E IU 2.18364IU
Vitamin E mg 0.0
Folate 105.603mcg
Vitamin K 5.83685mcg
Pantothenic Acid 1.01731mg
Boron 30.7133mcg
Calcium 165.7mg
Chromium 0.0mcg
Copper 0.36833mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.77774mg
Magnesium 0.7485mg
Manganese 0.0mg
Molybdenum 105.843mg
Phosphorus 332.529 mg
Potassium 928.107mg
Selenium 19.1579mcg
Sodium 377.95mg
Zinc 2.49258mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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