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Spicy Grilled Flounder With Lime
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 119.3
Protein 24.2819g
Carbohydrates 0.46233g
Dietary Fiber 0.06322g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.07764g
Monosaccharides 0.04726g
Disaccharides 0.01875g
Other Carbs 0.2687g
Fat - Total 1.62787g
Saturated Fat 0.36819g
Monounsaturated Fat 0.30303g
Polyunsaturated Fat 0.43339g
Trans Fatty Acids 0.0g
Cholesterol 61.7249mg
Water 102.581%
Dietary Exchanges
Lean Meat 3.5
Vitamins
Vitamin A IU 98.5123IU
Vitamin - A RE 15.6448mcg
A Carotenoid 18.4303mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.4303mcg
Thiamin - B1 0.11632mg
Riboflavin - B2 0.0997mg
Niacin - B3 3.74678mg
Niacin Equivalent 8.27176mg
Vitamin - B6 0.27385mg
Vitamin - B12 1.95462mcg
Biotin 0.0mcg
Vitamin C 3.5062mcg
Vitamin D IU 77.1561IU
Vitamin D mcg 1.9289mcg
Vit E - Alpha Equivalent 0.69798mg
Vitamin - E IU 1.03999IU
Vitamin E mg 0.0
Folate 10.7973mcg
Vitamin K 0.24236mcg
Pantothenic Acid 0.65163mg
Minerals
Boron 0.0mcg
Calcium 26.0901mg
Chromium 0.0mcg
Copper 0.04324mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.5362mg
Magnesium 0.02975mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 238.167 mg
Potassium 678.239mg
Selenium 42.0659mcg
Sodium 104.533mg
Zinc 0.58871mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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