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Baked Fish with Chile Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 158.197
Protein 22.2409g
Carbohydrates 5.2567g
Dietary Fiber 0.35853g
Soluble Fiber 0.01361g
Insoluble Fiber 0.02206g
Sugar - Total 1.31459g
Monosaccharides 0.61601g
Disaccharides 0.192g
Other Carbs 1.81358g
Fat - Total 3.21861g
Saturated Fat 0.664g
Monounsaturated Fat 0.26865g
Polyunsaturated Fat 0.38252g
Trans Fatty Acids 0.33333g
Cholesterol 54.432mg
Water 215.51%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 3.0
Vitamins
Vitamin A IU 142.813IU
Vitamin - A RE 12.2903mcg
A Carotenoid 30.4356mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.4356mcg
Thiamin - B1 0.1232mg
Riboflavin - B2 0.10113mg
Niacin - B3 3.42608mg
Niacin Equivalent 7.48407mg
Vitamin - B6 0.25931mg
Vitamin - B12 1.72368mcg
Biotin 0.62597mcg
Vitamin C 10.3776mcg
Vitamin D IU 68.04IU
Vitamin D mcg 1.701mcg
Vit E - Alpha Equivalent 0.59757mg
Vitamin - E IU 0.89038IU
Vitamin E mg 0.0
Folate 15.422mcg
Vitamin K 0.99697mcg
Pantothenic Acid 0.60876mg
Minerals
Boron 24.2813mcg
Calcium 27.4934mg
Chromium 0.0mcg
Copper 0.05636mg
Fluoride 21.2855mg
Iodine 0.35mcg
Iron 0.55123mg
Magnesium 0.0705mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 217.176 mg
Potassium 655.076mg
Selenium 37.6608mcg
Sodium 148.528mg
Zinc 0.56715mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 2.295g
Caffeine 0.0mg


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