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Chile-Cheese Cornbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 90.0109
Protein 3.8473g
Carbohydrates 12.7706g
Dietary Fiber 1.20938g
Soluble Fiber 0.08047g
Insoluble Fiber 0.13047g
Sugar - Total 1.57102g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.47593g
Fat - Total 2.9287g
Saturated Fat 0.84944g
Monounsaturated Fat 0.40438g
Polyunsaturated Fat 1.19894g
Trans Fatty Acids 0.0g
Cholesterol 3.2075mg
Water 71.0778%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 117.61IU
Vitamin - A RE 13.2561mcg
A Carotenoid 25.5184mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.5184mcg
Thiamin - B1 0.0718mg
Riboflavin - B2 0.07514mg
Niacin - B3 0.51217mg
Niacin Equivalent 0.89597mg
Vitamin - B6 0.01618mg
Vitamin - B12 0.08156mcg
Biotin 0.45656mcg
Vitamin C 1.87125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76509mg
Vitamin - E IU 1.14003IU
Vitamin E mg 0.0
Folate 18.1943mcg
Vitamin K 0.04131mcg
Pantothenic Acid 0.15926mg
Minerals
Boron 0.0mcg
Calcium 125.014mg
Chromium 9.4E-4mcg
Copper 0.01423mg
Fluoride 10.5484mg
Iodine 4.4625mcg
Iron 1.54254mg
Magnesium 0.05914mg
Manganese 0.0mg
Molybdenum 0.3525mg
Phosphorus 115.412 mg
Potassium 180.42mg
Selenium 3.6757mcg
Sodium 104.749mg
Zinc 0.1722mg
Other Fats
Omega 3 Fatty Acids 0.00368g
Omega 6 Fatty Acids 0.02812g
Other
Alcohol 0.0g
Caffeine 0.0mg


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