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Southwestern Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 313.376
Protein 9.86478g
Carbohydrates 60.373g
Dietary Fiber 8.1425g
Soluble Fiber 1.17327g
Insoluble Fiber 2.84879g
Sugar - Total 13.7728g
Monosaccharides 2.13477g
Disaccharides 2.01725g
Other Carbs 27.7778g
Fat - Total 3.39109g
Saturated Fat 1.43979g
Monounsaturated Fat 0.59549g
Polyunsaturated Fat 0.34287g
Trans Fatty Acids 0.0g
Cholesterol 6.12083mg
Water 387.755%
Dietary Exchanges
Fat 0.5
Vegetables 5.0
Meat 0.5
Starch 2.0
Vitamins
Vitamin A IU 8241.84IU
Vitamin - A RE 409.001mcg
A Carotenoid 857.676mcg
A - Retinol 0.0mcg
A - Beta Carotene 857.676mcg
Thiamin - B1 0.26731mg
Riboflavin - B2 0.2118mg
Niacin - B3 3.82286mg
Niacin Equivalent 4.60057mg
Vitamin - B6 0.75827mg
Vitamin - B12 0.07816mcg
Biotin 3.06667mcg
Vitamin C 64.8351mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.38956mg
Vitamin - E IU 5.05044IU
Vitamin E mg 0.0
Folate 51.9084mcg
Vitamin K 16.475mcg
Pantothenic Acid 0.52969mg
Minerals
Boron 147.221mcg
Calcium 145.672mg
Chromium 0.17067mcg
Copper 0.5135mg
Fluoride 1.65867mg
Iodine 0.53333mcg
Iron 3.76519mg
Magnesium 0.53414mg
Manganese 0.0mg
Molybdenum 3.46667mg
Phosphorus 193.737 mg
Potassium 1215.3mg
Selenium 2.98423mcg
Sodium 355.288mg
Zinc 1.25003mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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