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Deep-Dish Artichoke and Red Pepper Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 195.329
Protein 10.821g
Carbohydrates 23.4678g
Dietary Fiber 4.97986g
Soluble Fiber 0.67695g
Insoluble Fiber 3.79275g
Sugar - Total 4.85302g
Monosaccharides 1.05429g
Disaccharides 0.47968g
Other Carbs 13.4682g
Fat - Total 6.75768g
Saturated Fat 1.4712g
Monounsaturated Fat 2.56026g
Polyunsaturated Fat 2.09291g
Trans Fatty Acids 0.0g
Cholesterol 2.41833mg
Water 184.612%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Milk 0.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 904.646IU
Vitamin - A RE 74.5563mcg
A Carotenoid 131.702mcg
A - Retinol 0.0mcg
A - Beta Carotene 131.702mcg
Thiamin - B1 0.18328mg
Riboflavin - B2 0.25109mg
Niacin - B3 1.53924mg
Niacin Equivalent 3.07776mg
Vitamin - B6 0.09921mg
Vitamin - B12 0.12881mcg
Biotin 2.41938mcg
Vitamin C 20.6744mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.75362mg
Vitamin - E IU 1.12289IU
Vitamin E mg 0.0
Folate 76.8152mcg
Vitamin K 15.0821mcg
Pantothenic Acid 1.36736mg
Minerals
Boron 18.5mcg
Calcium 154.786mg
Chromium 0.02209mcg
Copper 0.11175mg
Fluoride 0.14667mg
Iodine 0.39mcg
Iron 2.00207mg
Magnesium 0.28612mg
Manganese 0.0mg
Molybdenum 1.28333mg
Phosphorus 165.726 mg
Potassium 344.431mg
Selenium 16.6777mcg
Sodium 162.312mg
Zinc 0.89754mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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