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Potato Creamy Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 122.168
Protein 2.54789g
Carbohydrates 19.2888g
Dietary Fiber 2.07784g
Soluble Fiber 0.42249g
Insoluble Fiber 1.30776g
Sugar - Total 1.44237g
Monosaccharides 1.1g
Disaccharides 0.3255g
Other Carbs 15.7021g
Fat - Total 3.49592g
Saturated Fat 0.28272g
Monounsaturated Fat 0.00715g
Polyunsaturated Fat 0.04812g
Trans Fatty Acids 0.25g
Cholesterol 0.0mg
Water 98.5924%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Vitamin A IU 77.8487IU
Vitamin - A RE 0.76712mcg
A Carotenoid 14.0342mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.0342mcg
Thiamin - B1 0.09267mg
Riboflavin - B2 0.04424mg
Niacin - B3 0.99124mg
Niacin Equivalent 1.49253mg
Vitamin - B6 0.2467mg
Vitamin - B12 0.0mcg
Biotin 0.73031mcg
Vitamin C 16.4659mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01447mg
Vitamin - E IU 0.02157IU
Vitamin E mg 0.0
Folate 21.4796mcg
Vitamin K 4.11337mcg
Pantothenic Acid 0.26025mg
Boron 27.75mcg
Calcium 14.3016mg
Chromium 1.4E-4mcg
Copper 0.09332mg
Fluoride 0.22027mg
Iodine 0.4mcg
Iron 0.77546mg
Magnesium 0.16109mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 51.8516 mg
Potassium 334.408mg
Selenium 1.33266mcg
Sodium 256.075mg
Zinc 0.27401mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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