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Guacamole - Stuffed Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 113.485
Protein 2.48847g
Carbohydrates 13.1271g
Dietary Fiber 2.43729g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 4.18202g
Monosaccharides 0.08242g
Disaccharides 0.02511g
Other Carbs 6.2578g
Fat - Total 6.59815g
Saturated Fat 0.69043g
Monounsaturated Fat 0.14461g
Polyunsaturated Fat 0.11444g
Trans Fatty Acids 0.0g
Cholesterol 0.06804mg
Water 219.788%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Starch 0.5
Vitamins
Vitamin A IU 113.805IU
Vitamin - A RE 5.68844mcg
A Carotenoid 11.3769mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.3769mcg
Thiamin - B1 0.00703mg
Riboflavin - B2 0.00756mg
Niacin - B3 0.01689mg
Niacin Equivalent 0.02281mg
Vitamin - B6 0.00867mg
Vitamin - B12 0.00136mcg
Biotin 0.09639mcg
Vitamin C 28.407mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08861mg
Vitamin - E IU 0.13202IU
Vitamin E mg 0.0
Folate 1.27996mcg
Vitamin K 0.55014mcg
Pantothenic Acid 0.0067mg
Minerals
Boron 3.51877mcg
Calcium 24.5255mg
Chromium 0.00188mcg
Copper 0.00479mg
Fluoride 0.03165mg
Iodine 0.05072mcg
Iron 0.85667mg
Magnesium 0.00438mg
Manganese 0.0mg
Molybdenum 0.1268mg
Phosphorus 8.18123 mg
Potassium 187.068mg
Selenium 0.373mcg
Sodium 100.624mg
Zinc 0.0327mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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